Why is high heels bad

Wearing shoes that are completely flat will contribute to pronation and the collapse of the arch which can lead to plantar and posterior heel pain, shin splints, knee pain, and back pain.

And of course, you should always wear a shoe that has arch support to minimize discomfort. Now, as good as a high heel might look on your legs hello, 4-inch pumps! Constantly wearing high heels can result in painful damage to your feet. One of the negative effects of wearing high heels is the damage that it can cause to your toenails.

Wearing high heels compresses the toes together causing the big toenail to grow into the skin and eventually resulting in an ingrown toenail. High heels also aggravate the symptoms and progression of bunion deformities as the shape of the shoe does not accommodate the normal structure of the forefoot. A heel-type shoe will press up against the great toe pushing it over towards the second toe further exacerbating bunion deformities. When wearing high heels most of your body weight is pushed forward to the balls of your feet and this can lead to metatarsalgia.

Shoes with a narrow toe box can also cause this condition. Hammertoes are also a condition developed by high heels. The heel height forces the toes to bend as they lean forward. Over time, the bent toe can no longer straighten on its own. Wearing high heels can cause tendonitis. There are hundreds, if not thousands of cute, dressy flats that complement any outfit.

Flats let you thoroughly enjoy an evening out without having to deal with aching feet during and after the party. Learn more ways to keep your feet healthy in all kinds of shoes. Give us a call at the Neuhaus Foot and Ankle location closest to you, or schedule an appointment online today.

Of the many complications caused by diabetes, those that affect your feet are among the most common and significant. Whatever the case, you want to avoid problematic bunions from developing. These tips can help! You Might Also Enjoy This is at least partially because of the way you carry yourself when wearing heels, which is different than the way you carry yourself when you're wearing flats.

In my practice, the long-term effects of high heels contribute to back pain, dysregulation in the digestive tract, neck pain, headaches, knee pain, and inflammation in the shortened tendons of legs and buttocks. Because you carry yourself differently when you wear high heels and your center of gravity changes, it makes sense that you might walk differently as well. Then, when you return to 'normal' shoes and a 'normal' gait proper extension of the foot, Achilles, calf, and hamstring , that's when you get hit with an injury.

But what actually is happening is that your toenails are "traumatized" because of the contact with the high heels. Beyond the way that high heels can make your nails look, they can also affect the way that they grow. Ingrown toenails are yet another potential hazard that can come with wearing high heels too much, especially if you're wearing heels with an exceptionally pointy toe, Ragland said.

Heels can lead to hammer toes and ingrown toenails. You could still get hammer toes even if you don't wear heels, she said, but your chances of getting hammer toes or dealing with hyperextended toe joints and the potential for dislocated toes may be higher if you wear them. Luckily, you don't just have to live with it, nor do you have to eschew your favorite pair of heels.

In fact, Ragland doesn't discourage patients from wearing heels. Give your feet and ankles a chance to normalize with exercise at night. And on weekends, go barefoot or wear shoes that are flat, well-fit, and supportive. Subscribe to Our e-Newsletter. Find a doctor or location close to you so you can get the health care you need, when you need it.