Physical activity reduces what type of cancer

How might you and your family benefit from being more active? What counts as exercise may surprise you. From playing family games, to doing household chores, read our advice on how to be more active.

Even adding small amounts of activity into your daily routine can help you lose weight or keep a healthy weight. Keeping a healthy weight lowers your risk of 13 different cancer types. This includes 2 of the most common types of cancer breast and bowel and 3 of the hardest to treat cancers pancreatic, oesophageal and gallbladder. Learn more about weight and cancer risk. Being physically active lowers breast cancer risk by helping us to keep a healthy weight.

Scientists are looking at how this might happen. Here are 2 possible ways being active could prevent breast cancer:. Both being active and the amount of fat you have can affect the levels of some types of hormones in the body. Hormones are chemical messages that move around the body to tell different parts what to do. Oestrogen and insulin are hormones that could encourage breast cells to divide more often. If cells divide too much and grow out of control this can lead to cancer.

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Scientists are studying immunotherapies and other cancer treatments to develop effective therapies with less intense side effects. When you know someone who has cancer, it's hard to know what to say. Health Conditions Discover Plan Connect. Share on Pinterest Strength training two to three times a week along with aerobic exercise three times a week is recommended for cancer prevention. Getty Images. The form of exercise, however, is rarely specified.

A research team at the University of Sydney assembled a research team to find out which form of exercise is the most effective at preventing cancer. After studying 80, adults, the team concluded that strength training is more effective at prolonging life than cardio workouts.

The study successfully factored in a myriad of health variables, such as age, health status and lifestyle. Combining both strength training and cardio workouts had the best outcomes, and it was unclear as to how beneficial cardio was on its own. It can be difficult to begin strength training without previous experience or formal instruction. People looking to make health conscious decisions in their daily lives can incorporate cardio by adding brisk walks or even starting their day with jumping jacks.

Luckily, strength training can be just as convenient as cardio workouts.