What is the average nyc marathon time

Training for and running a marathon is a notable achievement. Be pleased with your performance regardless of your time. You can use marathon averages to see where you fit in or get a feel for where you want to be based on your age, sex, and fitness level.

Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to Many participants take their time and walk portions of the race, finishing in 6 to 7 hours. Training for a marathon is something you can feel positive about no matter what the clock says. Along with boosting your fitness levels and overall health, you may develop determination, self-discipline, and confidence, which can extend into other areas of your life.

Read on to learn more about your expected finishing time for a marathon as well as training tips. Most men finish a marathon in under 4. Most women finish in just under 5 hours. If your time is around this mark, be satisfied with your results. You can compare your goal or actual marathon time to the averages for your age and sex. Your fitness level will also contribute to your time, along with race-day considerations, such as weather and overall health.

Use the chart below to see how your time compares to other people in your category. The data was compiled from 21, marathon runners who competed in At a speed of 12 to 15 minutes per mile, beginners can expect to finish a marathon in around 5 to 6. Once you establish your goal time, figure out an average mile time to set an appropriate pace.

Most marathon runners finish a mile every 10 minutes. The average mile time for men is between 9 and 11 minutes. Women average a mile every 10 to 12 minutes. Slow down your pace on most training days. You can add on 30 seconds to 2 minutes per mile.

On any given day, your pace may depend on your energy and stress levels, the weather, and the terrain. Other issues that may pop up include joint pain, headaches, and digestive issues. Take all of these into consideration, and adjust your speed accordingly.

Preparation is the most important part of a marathon. It involves more than simply running long distances. In addition to following a marathon training plan , include moderate aerobic activities, such as water aerobics, cycling, and brisk walking. To increase your flexibility, add in some gentle stretching, yoga, or tai chi.

Aerobic exercises that build strength include circuit training, dancing, and martial arts. Record your activity in a journal to keep track of your improvement. Include daily notes, and record your running times every 6 weeks. Adjust your goals accordingly. To build endurance, include one longer run each week. Include at least one full day of rest each week to allow your body to recover. We want any runner to run in our race. That said, a close look at the data suggests that there are many clearer explanations for the slowdown in finish times.

The most obvious is that the average age of participants has risen steadily as the marathon itself has infiltrated more and more bucket lists. In the s, the average runner who completed the race was 37 years old.

Since , that figure is close to Statistically, women tend to take an average 30 minutes longer than men to complete the Big Apple marathon. Women have also been shown to maintain their pace better than men. Or they just had the wrong strategy. All told, the much-discussed slowing of the American runner is a simple case of regression to the mean.

The more popular marathons get, and the more people who run them, the higher the average finish times will climb. Yes, you can really run a marathon, but you'll have to fully commit to a solid endurance training program. There are a lot of factors that can affect how long it will take you to finish the race, such as crowds on the course that either uplift or distract you, or how you feel both physically and mentally on race day.

Here are other factors that can affect your marathon finish time. Of course, how long it takes you to complete a marathon will also be determined by your race pace. If you're already a runner you will likely have some data about how to calculate your marathon pace.

But if you're brand new to running, you'll want to log some miles for a few weeks to get a sense of your current pace.

Keep in mind that your marathon pace will likely be a little slower than your training pace. Once you know you're training pace, use this pace calculator to help determine your average race pace.

A quick formula that a lot of runners like to use is to take a recent half marathon time, double it, and then add 10 to 20 minutes, depending on the difficulty of the course. It's helpful to have an estimate of your marathon finishing time before you run your first race so you know how to pace yourself properly. You'll also want to give your family members and friends that are cheering for you an idea of when to expect you on the course. Predicting race times, especially for marathons, can be tough because there are so many variables, such as weather and course conditions.

Keep in mind that a predicted marathon time is not a guarantee that you'll run that time. In most cases, only experienced marathoners achieve their predicted time or very close to it. If you decide to run a marathon, remind yourself that any finish time is a good time, especially for a first marathon.

To get a sense of your marathon time in advance you can use race time prediction charts or calculators that determine a finish time based on a recent race. For the most accurate prediction, you should use a race time from a race you've done about 4 to 6 weeks before your marathon. Additionally, if you ran a marathon during the previous year it's a good idea to analyze those results.

The range of finishing times and the number of participants will probably be similar this year. Try the race time prediction calculators below. Some marathons do have time limits , such as 6 or 7 hours although others have no limit. If you're a slower runner or walker, find out if there's a cutoff time when selecting a marathon.

Before you sign up for your first marathon know that big city marathons and fast, flat courses tend to be much more competitive than small, local races. But the advantage of a large marathon is that there will be more racers who are at your same pace, especially at the back of the pack if you find yourself there.