Fenugreek tea what is it good for

Fenugreek has been used to treat a variety of conditions. However, many of these uses have not been studied well enough to reach strong conclusions. In addition, some reviews and anecdotal reports from traditional medicine suggest that fenugreek can help with ulcerative colitis, skin problems , and numerous other conditions 23 , Although more research is needed, initial results postulate that fenugreek has several other health benefits.

Fenugreek is an ingredient in many supplements. Since formulations differ, the recommended dose depends on the supplement. There is no single recommended dose. Most testosterone-based research uses only around mg of fenugreek extract, while research in other areas has used around 1,—2, mg. If using the whole seed, doses of around 2—5 grams seem effective, but it varies from study to study. Supplements should generally be taken before or with a meal.

Since this herb aids blood sugar control , it may be best to take it with your highest-carb meal of the day. Always follow the dosage instructions on the label. If unsure, consult your healthcare practitioner.

However, as with most supplements, less serious side effects like diarrhea and indigestion have been reported anecdotally. People may also experience reduced appetite, which could be harmful if you have an eating disorder or are trying to gain weight Moreover, some people report a strange and slightly sweet body odor when supplementing, but this is unconfirmed. Animal studies suggest that very high doses cause numerous adverse side effects, including DNA damage, decreased fertility , neurological problems, and an increased risk of miscarriage.

In humans, fenugreek may cause mild side effects, although it appears relatively safe at the correct dosage. Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers.

Fenugreek may also reduce cholesterol levels, lower inflammation , and help with appetite control, but more research is needed in these areas. Fenugreek is a powerful medicinal plant that has become popular for its purported effects on testosterone levels. Fenugreek is also good for your skin health.

The presence of anti-oxidant and many essential vitamins can help you fight skin issues. You can both add it to your diet or make a paste to apply it on your skin.

It is also good for your hair. Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing!

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Lifelong vows a couple should make. People have used fenugreek for hundreds of years to treat conditions ranging from unstable blood sugar to low testosterone. While it may have health benefits, fenugreek cannot cure any condition. A doctor should assess all symptoms as soon as possible to prevent complications. People, particularly those with chronic conditions and lactating women, should speak with a doctor before starting fenugreek supplements or significantly increasing their dietary intake.

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Medically reviewed by Zara Risoldi Cochrane, Pharm. Uses Nutrition Benefits Adverse effects, interactions, and overdoses Takeaway Fenugreek is an herb in the same family as soy. Fenugreek uses. Moreover, the tea can have similar effects on arthritis symptoms as well. In an Indian study, fenugreek was found to have beneficial effects on arthritic rats 7. Other research also suggests that fenugreek mimics estrogen.

It can help reduce the risk of auto-immune conditions arthritis is one of them 8. Some rat studies have shown that fenugreek seed extract can inhibit fat accumulation and help reverse high-fat levels 9. Another study showed that the intake of fenugreek could decrease fat consumption, even in healthy adults This way, the seeds could help aid weight loss.

The soluble fiber in fenugreek can lower blood sugar levels. It achieves this by slowing down the absorption of carbohydrates An Iranian study states that taking fenugreek can have beneficial effects on type 2 diabetes The study suggests that taking fenugreek seeds soaked in hot water as tea may help in this regard. A compound in fenugreek called trigonelline was found to have brain-boosting effects Further research suggests that the tea may slow down the progression of age-related memory loss.

Fenugreek tea can also reduce aluminum toxicity, thereby preventing brain disease Supplementation with fenugreek seeds showed increased testosterone levels in male subjects. These not only improved their resistance training but also seemed to enhance their libido Other preliminary studies show that the intake of fenugreek can improve sexual arousal, energy, and stamina in men.

It also helps men maintain their normal healthy testosterone levels According to a study, fenugreek seeds are among the most potent herbal galactagogues substances that promote lactation in humans and other animals The tea could be a healthy addition to the diet for promoting breast milk production.

Fenugreek tea was believed to have been used by the Egyptians thousands of years ago for relieving respiratory ailments. Studies show that the aqueous extracts of fenugreek seeds can help treat asthma Anecdotal evidence suggests that the tea may also heal a sore throat. However, more research is warranted in this regard.